Laugh “for the health of it” at Let’s Laugh Today on Wednesday, April 10th from
Laughter Yoga is a body/mind practice for well-being that involves deep breathing and a few stretches, playful laughter exercises (no jokes or comedy), clapping and deep relaxation. It has many benefits besides the joy of laughter. It can strengthen the immune system, combat the negative effects of stress, and is a powerful antidote to depression and anxiety. Any age and any level of physical ability can participate in this uplifting experience! They laugh together on every second Wednesday of each month.
There is a $5 donation to the church, $10 maximum per family. Please bring your water bottle because laughing can be dehydrating. Led by Certified Master Trainers, Bill and Linda Hamaker.